Alternatively, you can doze off on an easy chair and if you cannot do that either, just go to a window and look far away, stare in space and allow your mind to unwind.If at work, just put your head down on the desk and rest (tell your HR it increases productivity).Length - 10 - 30 mins nap (about 90 mins for the very young, the very old, the very sick)ĭifferent ways to rest post lunch based on where you are:.How - lie down in the foetal position on vour left side (Vamakukshi).And there is a name for the right way of doing it - its called Vamakukshi. “But for all these benefits you have to do it the right way. Improved fat loss (because of all the factors above).
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